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Different types of psychotherapy

There are different models of psychotherapy. Many psychotherapies consist of conversations between a patient, a couple or a family and a psychotherapist. The psychotherapy model refers to the theoretical background or to the way the psychotherapist conceives human cognition, emotion and behaviour. There are several explanations for psychological functioning. These models supply us with handles to treat psychological suffering or enhance the life quality.

Usually four main models are distinguished:

Psychoanalytic psychotherapy

Client-Centered Psychotherapy

Behavior therapy

Systemic therapy

Often people choose a therapist orientating themselves on the therapists theoretical background. However, the therapeutic school gives a limited impression about the therapists working method and style. For more, read Psychotherapy differently.

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