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Conditions for going into psychotherapy

The decision to seek help must be made voluntarily by oneself (even if someone else gave the person this idea).

A willingness to take a close look at yourself and be prepared to talk honestly and openly about yourself necessary, even crucial, elements in making the process of psychotherapy effective. . This also means asking the therapist if something is unclear.

Psychotherapy requires, in addition to a financial and a time investment, the courage to look in the mirror and to confront yourself. It is an intensive form of treatment. It can confront you with painful feelings and that can induce tensions and fear.

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